April M GAINES
April M GAINES
Eliminating Expections
Eliminating Expections
Eliminating Expections
Wednesday 25th August 2021
April Gaines shares techniques to eliminate expectations, focus on self-worth, and find inner peace in this episode of Soul Essentials Healing.
63 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
48 (View all)
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Get the buttons here!Letting Go: April Gaines on Releasing Expectations for Inner Peace
When you drop that expectation that somebody is going to be a certain way, that things are going to work out a certain way, when you drop that and you hold that space within you where you're not hurt by it, you're not upset by it, you don't expect it, you just have this sense, this knowing that that's all that person can give you, then you don't take it personally and you don't get upset.
Imagine a life free from the weight of expectations. In this episode of 'Soul Essentials Healing', April Gaines takes you on a journey to achieve just that. As a seasoned mental health and substance abuse counselor, April brings a wealth of experience and wisdom to the table. She explains how clinging to expectations can lead to unnecessary stress and disappointment, and why learning to let go can pave the way for inner peace.
April shares practical advice on how to stop taking things personally and understand that other people's actions are often a reflection of their own struggles. She delves into the power of forgiveness, self-love, and the importance of reframing negative thoughts. One of the key messages is to focus on your own self-worth and not be swayed by what others think. The episode is packed with techniques and insights aimed at helping you move forward in life.
April emphasizes the need to let go of past hurts and embrace a future filled with possibilities. Whether you're struggling with anxiety, self-doubt, or just looking for ways to improve your mental well-being, this episode offers valuable tools for personal growth and healing. Tune in to hear April's compassionate and insightful approach to eliminating expectations and finding lasting peace. It's not just about self-improvement; it's about transforming your entire outlook on life.