April M GAINES
April M GAINES
Eliminating Anxiety andAcceptance
Eliminating Anxiety andAcceptance
Eliminating Anxiety andAcceptance
Friday 15th January 2021
April M Gaines shares tips on healing from the past, embracing self-love, and breaking abusive cycles on Soul Essentials Healing podcast.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
48 (View all)
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Get the buttons here!Healing from the Past: Embracing Self-Love and Acceptance with April M Gaines
Developing permanent self-esteem and inner peace. If you find that the information in these episodes are helpful please continue to listen and share.
Feeling weighed down by past events or struggling to find peace in your life? In this episode of 'Soul Essentials Healing', April M Gaines, a seasoned mental health and substance abuse counselor, dives into the art of healing from your past and embracing self-love. With her rich background in both spiritual teachings and psychological expertise, April offers a unique blend of insights that can help you transform anxiety into inner peace.
April's approach is all about separating yourself from negative emotions and recognizing patterns of abuse that might be holding you back. She emphasizes the importance of setting healthy boundaries and saying no to requests that drain your energy. It's not just about avoiding negativity; it's about cultivating a life filled with positive affirmations and self-love. One of the standout points in this episode is the idea of becoming more aware of your thoughts.
April encourages listeners to be patient with themselves, acknowledging that it's okay to have negative emotions but crucial to recognize and halt negative thought patterns. She shares practical tips like meditation and focusing on positive affirmations to help shift your mindset towards a more loving and peaceful state. April also delves into the cycle of abuse, explaining how it can be passed down through generations.
She provides valuable advice on breaking this cycle by emotionally detaching from abusive individuals and setting firm boundaries. Her compassionate guidance aims to help listeners do things from a place of love, without expecting anything in return. If you're seeking a soulful approach to healing that blends spiritual wisdom with psychological insights, this episode is a must-listen. April's heartfelt advice on developing permanent self-esteem, eliminating anxiety, and accepting life's events will resonate with anyone looking to find lasting inner peace.
Tune in and start your journey towards a more serene and self-loving life.