TheKicksShrink
TheKicksShrink
Eliminate Insomnia with Progressive Muscle Relaxation PMR
Eliminate Insomnia with Progressive Muscle Relaxation PMR
Eliminate Insomnia with Progressive Muscle Relaxation PMR
Saturday 28th January 2023
Trouble sleeping? Discover how Progressive Muscle Relaxation PMR can help eliminate insomnia with guidance from Dr. Sulman Aziz Mirza.
Explicit
18 minutes
Informative
Educational
Relaxing
Supportive
Reassuring
About this podcast
Author:
TheKicksShrink
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Mindfulness & Technology in Health
Sexual Stigmas & Myths
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Episodes:
138 (View all)
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Get the buttons here!Find Sleep Relief with Progressive Muscle Relaxation PMR
Progressive muscle relaxation is a natural and effective technique to reduce tension and anxiety, allowing your mind and body to relax, and ultimately fall asleep.
Struggling to get a good night's sleep? You're not alone. Millions wrestle with insomnia, but there's a natural remedy that could help: Progressive Muscle Relaxation (PMR). In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza, MD, a triple board-certified psychiatrist, walks you through this calming technique step-by-step. From tensing your toes to relaxing your neck and shoulders, Dr. Mirza's soothing narration aims to melt away your tension and anxiety, guiding you toward restful sleep. Dr.
Mirza's expertise in psychiatry and addiction medicine lends a scientific touch to the discussion, highlighting how PMR can be particularly effective for treating insomnia. This episode isn't just about the 'how-to'; it also dives into the 'why,' explaining the benefits of muscle relaxation for both mind and body. Whether you're looking to reduce stress, improve sleep quality, or simply wake up feeling more refreshed, this podcast offers valuable insights. What sets this episode apart is Dr.
Mirza's engaging and relatable style. He combines his deep knowledge with a touch of humor, making complex medical concepts easy to understand and apply. So if you're tired of tossing and turning, tune in to learn how Progressive Muscle Relaxation can help you reclaim your nights and rejuvenate your days.