E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Elevate Your Emotional Strength and Resilience through Cognitive Reappraisal
Elevate Your Emotional Strength and Resilience through Cognitive Reappraisal
Elevate Your Emotional Strength and Resilience through Cognitive Reappraisal
Thursday 15th June 2023
Unlock emotional resilience with cognitive reappraisal. E.B. Johnson shares tips to enhance stress management and emotional regulation.
23 minutes
Eye-opening
Empowering
Informative
Engaging
Transformative
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Harnessing Emotional Strength: The Magic of Cognitive Reappraisal
Episode Overview
- Cognitive reappraisal empowers you to enhance emotional regulation and navigate life's challenges.
- Learn expert tips and techniques for implementing cognitive reappraisal in your life.
- Discover the transformative power of cognitive reappraisal in managing stress and boosting resilience.
I hope that you really see the power in those three most important benefits of cognitive reappraisal.
Imagine being able to handle stress and emotional turmoil with a calm, collected mindset. In this episode of 'Practical Growth', E.B. Johnson wraps up season two by diving into the concept of cognitive reappraisal—a technique that can transform your emotional resilience and stress management. Johnson, a seasoned NLP Master Practitioner, breaks down the science behind cognitive reappraisal and why it’s a game-changer for anyone looking to improve their emotional health.
With her relatable storytelling and practical advice, she offers three actionable strategies to help you rethink how you perceive challenges and stresses in your life. Whether you’re dealing with everyday stress or deeper emotional issues, this episode provides a toolkit for turning emotional upheaval into personal growth. Perfect for anyone seeking to enhance their emotional regulation and build resilience, this episode is a must-listen as you embark on your journey towards self-improvement.