Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson
Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009
Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009
Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009
Friday 26th November 2021
Stephanie Olson and Dr. Sabrina A. Kuhn discuss setting boundaries and managing holiday stress, offering practical advice and personal stories.
65 minutes
Informative
Empowering
Supportive
Compassionate
Thought-provoking
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Holiday Boundaries: Stephanie Olson and Sabrina Kuhn's Guide to Festive Resilience
We all experience trauma, every single one of us, and we all experience it at very different levels. But what I realized is there were things in my life that really started to affect how I felt about the holidays.
Holidays can be a minefield of emotions and expectations, especially when it comes to family gatherings. In this engaging episode, Stephanie Olson teams up with Dr. Sabrina A. Kuhn to discuss the crucial role of setting and respecting boundaries during these festive times. Drawing from their rich professional backgrounds and personal experiences, they provide listeners with valuable insights on how to manage family dynamics and navigate trauma during the holidays.
Stephanie shares her own stories of childhood trauma and the challenges of working in retail during the holiday season, while Sabrina brings her extensive expertise in quality and behavioral health to the table. They also address the impact of the pandemic on our ability to set boundaries and offer practical tips for creating support systems and escape routes when needed.
This episode is packed with relatable anecdotes, expert advice, and a healthy dose of empathy, making it a must-listen for anyone looking to build resilience and maintain their well-being during the holiday season.