Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009
Resilience in Life and Leadership
Stephanie Olson and Dr. Sabrina A. Kuhn share tips on setting boundaries and managing holiday stress with empathy and expertise.
1:04:53•26 Nov 2021
Holiday Boundaries: Stephanie Olson and Sabrina Kuhn's Guide to Festive Resilience
“We all experience trauma, every single one of us, and we all experience it at very different levels. But what I realized is there were things in my life that really started to affect how I felt about the holidays.”
Holidays can be a minefield of emotions and expectations, especially when it comes to family gatherings. In this engaging episode, Stephanie Olson teams up with Dr. Sabrina A. Kuhn to discuss the crucial role of setting and respecting boundaries during these festive times. Drawing from their rich professional backgrounds and personal experiences, they provide listeners with valuable insights on how to manage family dynamics and navigate trauma during the holidays.
Stephanie shares her own stories of childhood trauma and the challenges of working in retail during the holiday season, while Sabrina brings her extensive expertise in quality and behavioral health to the table. They also address the impact of the pandemic on our ability to set boundaries and offer practical tips for creating support systems and escape routes when needed.
This episode is packed with relatable anecdotes, expert advice, and a healthy dose of empathy, making it a must-listen for anyone looking to build resilience and maintain their well-being during the holiday season.
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