Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Elevate.ac Event: Boundaries 2 for Women with Family and Holidays: Resilience in Life and Leadership Episode 030
Elevate.ac Event: Boundaries 2 for Women with Family and Holidays: Resilience in Life and Leadership Episode 030
Elevate.ac Event: Boundaries 2 for Women with Family and Holidays: Resilience in Life and Leadership Episode 030
Friday 22nd April 2022
Stephanie Olson and Dr. Sabrina A. Kuhn discuss setting boundaries during family events and in the workplace in 'Resilience in Life and Leadership' Episode 030.
67 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
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Episodes:
58 (View all)
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Get the buttons here!Mastering Boundaries: Family Gatherings and Workplace Dynamics
I think sometimes what happens with us in this culture in This Day and age is that we underestimate the fact that we're all raised differently, and so what may be a boundary for you may absolutely not be a boundary for someone else, and then the judgment that goes with that, I think, as well, can be challenging.
Ever felt overwhelmed by family events or workplace interactions? In this episode of 'Resilience in Life and Leadership', Stephanie Olson teams up with Dr. Sabrina A. Kuhn to tackle the art of setting and maintaining boundaries. Whether it's during the holidays or at the office, boundaries are crucial for your mental well-being and personal growth. Dr. Kuhn, with over 25 years in behavioral health and a doctorate in counseling psychology, brings a wealth of knowledge to the table.
Together, they break down common misconceptions about boundaries and provide practical tips for handling tricky situations with confidence and grace. They also dive into the challenges of workplace boundaries, addressing microaggressions, and dealing with inappropriate behavior. This episode is a must-listen if you're looking to enhance your personal and professional life by mastering the delicate balance of setting boundaries.