Noah Levine
Noah Levine
Election Anxiety with Noah Levine
Election Anxiety with Noah Levine
Election Anxiety with Noah Levine
Monday 9th December 2024
Noah Levine tackles election anxiety with Buddhist wisdom, offering insights on fear, mindfulness, and self-acceptance. A must-listen for navigating stress.
87 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
172 (View all)
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Get the buttons here!Facing Election Anxiety with Noah Levine
Episode Overview
- Understanding fear as part of human survival instinct.
- Encouraging community support by sharing anxieties.
- Guided meditation to foster mindfulness and self-acceptance.
- Reflections on democracy and human confusion.
- Practical tools for navigating stress and finding peace.
Fear is a central part of the human survival instinct... but it becomes neurotic, repetitive worrying about the future.
In this episode of Against The Stream, Noah Levine dives into the timely topic of election anxiety and its impact on our mental well-being. With his signature blend of Buddhist wisdom and real-life anecdotes, Noah explores the nature of fear, its role in human survival, and how it can often spiral into neurotic worry about the future. He encourages listeners to confront their fears by sharing their biggest anxieties in small groups, fostering a sense of community and mutual support.
Noah's reflections on the democratic process, the nature of human confusion, and the potential for personal liberation offer a thought-provoking backdrop to his teachings on mindfulness and meditation. He leads a guided meditation, emphasising the importance of kindness, self-acceptance, and developing a wise relationship with our minds. Whether you're grappling with election stress or everyday anxieties, this episode provides practical tools and compassionate insights to help you navigate these challenging times.
Tune in to learn how to cultivate mindfulness, embrace your fears, and find a bit more peace in the chaos.