Untangling Trauma: Empaths, Addiction, and Mental Health on The Recovery Pod
I could just flip my script tomorrow and be completely different, you know, and be how I always wanted to be or how I'd like to be, you know, and just have to choose to do it.
Ever wondered how trauma and addiction intertwine? In this episode of The Recovery Pod, Steven and his friends dive deep into the intricate web of mental health, trauma, and addiction. They tackle the tricky balance between recognizing trauma's impact on behavior and avoiding it as an excuse for harmful actions. The conversation doesn't stop there; it extends to the fascinating world of empaths.
The hosts break down different types of empaths and explore how they are influenced by the emotions and perspectives of those around them. This episode is a heartfelt discussion that sheds light on the importance of identifying and treating underlying issues to prevent them from manifesting in new ways. Personal stories from the hosts add a layer of authenticity and relatability, making it easier to connect with their experiences.
You'll also hear about black-and-white thinking, often a response to trauma, and the significance of staying present in your journey towards recovery. With a blend of empathy and practical advice, this episode offers valuable insights into personal growth and self-improvement. Whether you're an empath trying to navigate your sensitivities or someone grappling with addiction, this conversation promises to leave you with a renewed sense of hope and actionable steps towards healing.