The Brain on Booze: Using Alcohol Mindfully
Alcohol. Valuable virus killer. An interesting drug. We all have been using alcohol to affect our consciousness. But it’s far better to understand how to use it as a “drug”.
Ever wondered how alcohol really affects your brain? In this episode of 'The Wellness Messiah Podcast', metabolic researcher Rimon dives into the nitty-gritty of alcohol's impact on our bodies and minds. Rather than just telling you to avoid it, Rimon offers a balanced perspective on how to use alcohol in a way that supports a happy and healthy lifestyle.
He shares his personal experiences and years of research to reveal the best ways to enjoy alcohol without falling into the trap of addiction or health issues. From understanding whether alcohol makes you smarter or dumber, to comparing it with other drugs like cocaine and marijuana, this episode covers it all. Rimon also touches on the controversial debate about whether alcohol is good or bad for your health, providing clarity and actionable advice.
Plus, he offers tips on managing the negative effects of alcohol, such as sugar damage, with supplements like carnosine and chromium. If you've ever been curious about how to drink responsibly and make alcohol work for you rather than against you, this episode is a must-listen.