Frank Rich
Frank Rich
Effective Time Management For Recovery | 3 Principles For Success | Ep. 206
Effective Time Management For Recovery | 3 Principles For Success | Ep. 206
Effective Time Management For Recovery | 3 Principles For Success | Ep. 206
Monday 3rd July 2023
Join Frank Rich on 'The Super Human Life' as he shares three principles for effective time management in recovery. Learn how to take control of your life.
25 minutes
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Author:
Frank Rich
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Body & Mind
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Episode Overview
- Plan the day ahead the night before for effective time management
- Utilize digital calendars and day planners to structure your day
- Prioritize recovery work as self-care to achieve freedom in life
Every successful person that I know plans tomorrow, today. Meaning they don't go to bed at night without knowing exactly what it is they're going to do and how doing those things moves them closer to their goals.
Feeling overwhelmed by the demands of recovery? In this solo episode of 'The Super Human Life', host Frank Rich marks the podcast's four-year anniversary with a deep dive into effective time management. Frank, a former bodybuilder turned Body Rebuilding coach, shares three essential principles that can help you regain control over your life during the recovery process. With his practical advice, you'll learn how to structure your day, prioritize tasks, and make self-care a top priority.
Frank highlights the importance of planning ahead, using both digital calendars and day planners, and offers resources like 'The Perfect Day Formula' book and the Phoenix Journal to enhance your time management skills. His approach isn't just about getting things done; it's about creating a life where you can thrive.
Whether you're new to recovery or looking to refine your strategies, this episode is packed with actionable tips and real-life examples that make it a must-listen for anyone seeking personal growth and freedom.