addictionaide
addictionaide
Effective Techniques That Help You To Quit Smoking
Effective Techniques That Help You To Quit Smoking
Effective Techniques That Help You To Quit Smoking
Tuesday 12th May 2020
Find effective strategies to quit smoking and support your journey to recovery with tips from 'Addictionaide'. #quitsmoking #addictionrecovery
4 minutes
Informative
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
addictionaide
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Episodes:
80 (View all)
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Get the buttons here!Kick the Habit: Proven Strategies to Quit Smoking with Addictionaide
Follow this advice and you will quickly realise that quitting is not as difficult as you imagined.
Thinking about quitting smoking but not sure where to start? This episode of 'Addictionaide' has got you covered. It's no secret that smoking is bad for your health, but breaking the habit can feel like climbing a mountain. This episode dives into practical techniques that can help you finally put down those cigarettes for good. The hosts share a range of strategies, from the cold turkey approach to more gradual methods, so you can find what works best for you.
They also discuss how to handle stress without reaching for a cigarette and the importance of having a reward system in place to keep you motivated. You’ll hear about the toughest days of quitting and how to get through them with a solid plan. Tune in to gain step-by-step guidance on creating your own battle plan for a smoke-free life.
Whether you're just starting to think about quitting or have tried before and want to give it another go, this episode offers valuable insights and support to help you succeed.