Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition
Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition
Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition
Saturday 15th September 2018
Learn how light exposure and exercise can boost your mood with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
51 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!How Light and Exercise Can Boost Your Mood: Journey to Recovery 2nd Edition
Clients who are exposed to too much light, who are not getting enough sleep, tend to have more anxiety symptoms, and clients who are not exposed to enough light tend to feel sluggish and groggy.
Ever wondered how something as simple as sunlight can impact your mood? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes sheds light on the fascinating connection between light exposure, exercise, and mental well-being. Drawing from the latest research on circadian rhythms, she explains how disruptions in our body's natural cycles can lead to symptoms resembling anxiety and depression. But don't worry, she’s got practical advice to help you navigate these challenges. Dr.
Snipes emphasizes the importance of regular light exposure, offering tips to maximize sunlight during the day and minimize artificial light at night. She also dives into the benefits of exercise, not just for physical health but for boosting self-esteem and alleviating pain. Whether you're a fan of Tai Chi or prefer simpler activities like abdominal exercises, there's something for everyone—even those with limited mobility or low energy.
She also busts some common myths about exercise and sleep, like the idea that working out before bed can ruin your sleep quality. By the end of this episode, you'll have a deeper understanding of how light and exercise can be powerful tools in your mental health toolkit. Tune in for practical tips and a refreshing perspective on how to improve your well-being.