Kina Penelope
Kina Penelope
Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones
Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones
Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones
Sunday 25th June 2023
Join Ashantis Jones and Kina Penelope as they discuss trauma, eating disorders, and body image. Discover holistic health insights and compassionate approaches.
63 minutes
Empowering
Compassionate
Informative
Hopeful
Transformative
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Healing the Mind and Body: Ashantis Jones on Trauma and Eating Disorders
Episode Overview
- The conversation delves into the interconnectedness of trauma, oppression, and eating disorders, shedding light on the weight-centric healthcare model's ethical and scientific shortcomings.
- The episode explores the historical context of body ideals, societal biases, and the impact of weight stigma, emphasizing the need for a multidisciplinary approach for healing.
- Ashantis shares insights into the symbolism of restrictive eating, the role of early childhood trauma in forming self-soothing habits, and the challenges faced by individuals advocating for body positivity and anti-fatness.
- The conversation highlights the significance of a compassionate approach to mental health and wellness, promoting holistic healing and weight neutrality.
- Ashantis discusses her coaching services and upcoming workshops, emphasizing the need for a multidisciplinary approach to healing and the power of compassionate mental health support.
Remember people's mental health is their health. It's really cool on the other side, so much more chill.
What happens when trauma, body image, and eating disorders collide? In this episode of 'Complex Trauma Recovery', host Kina Penelope sits down with Ashantis Jones, a Master's level counselor and NASM certified personal trainer. Ashantis brings a wealth of knowledge to the table, focusing on the mind-body connection and holistic health. They emphasize body neutrality and respect, providing a fresh perspective on dealing with eating concerns and career-based trauma.
The discussion dives into the deep connections between trauma, oppression, and eating disorders, challenging the conventional weight-centric healthcare model. Ashantis sheds light on the historical roots of body ideals and societal biases, highlighting the harmful impact of weight stigma. Together, they explore how disordered eating can become a coping mechanism, and the symbolism behind restrictive eating. This conversation also underscores the importance of a multidisciplinary approach to healing.
Early childhood trauma often plays a significant role in forming self-soothing habits, and there's a lot of shame tied to eating behaviors. Ashantis and Kina tackle these issues head-on, discussing the hurdles faced by those advocating for body positivity and anti-fatness. As the episode wraps up, Ashantis shares details about her coaching services and upcoming workshops, stressing the need for compassion in mental health and wellness.
Whether you're navigating your own recovery journey or supporting someone else, this episode offers valuable insights and practical advice.