Eat Well and Prosper with Rebecca Appleman, RDEat Well and Prosper with Rebecca Appleman, RD
The Beyond Addiction Show
It's hard enough to eat healthy and balanced in our regular life, but in the time of COVID, it can feel downright impossible.
54:29•21 May 2020
Nourishing Your Mind and Body: Nutrition Tips with Rebecca Appleman
“If you want to live a long life and maintain a stable weight and avoid an intense preoccupation with food and a relationship with food where you feel really conflicted, you have to choose foods that you enjoy that are satisfying.”
When life throws us a curveball like the COVID-19 pandemic, maintaining a healthy diet can feel like an uphill battle. In this episode of 'The Beyond Addiction Show', Dr. Josh King sits down with registered dietician Rebecca Appleman to tackle this very issue. They dive into the importance of nutrition for both physical and mental health, especially during times of heightened stress and isolation.
Appleman sheds light on the role of a dietician and offers practical advice on how to keep your diet balanced even when life feels chaotic. She shares tips on grocery shopping, meal planning, and mindful eating, making it easier to stay on track even when you're stuck at home. Virtual nutrition counseling is another topic they explore, highlighting how technology can provide support and guidance in these challenging times.
This episode is packed with actionable advice and compassionate insights, perfect for anyone looking to improve their well-being through better nutrition. Whether you're struggling with anxiety, depression, or just trying to eat healthier, you'll find something valuable in this conversation.
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