J.W. Collier
J.W. Collier
Easy Sobriety - Core Belief 5 (Part 2)
Easy Sobriety - Core Belief 5 (Part 2)
Easy Sobriety - Core Belief 5 (Part 2)
Tuesday 29th September 2020
Tune into 'Sober Militia' as J.W. Collier explores how physical intentions can boost your sobriety journey with practical tips and personal stories.
17 minutes
Informative
Encouraging
Motivational
Authentic
Supportive
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
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Episodes:
132 (View all)
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Get the buttons here!Easy Sobriety: The Role of Physical Intention with J.W. Collier
In sobriety, setting intentions for my physical body was equally as important as my intention not to drink. I now know exercise will make a down day feel better. Body is more willing to act and therefore more willing to be productive.
Ever thought about how your physical goals can impact your journey to sobriety? In this episode of 'Sober Militia', J.W. Collier dives into the power of setting physical intentions and how it can be as vital as the decision to quit drinking. He shares his personal experiences, explaining how exercise not only lifts the mood on tough days but also boosts overall productivity. J.W.
also tackles the harmful effects of the phrase 'good job' and how it can stifle ambition and growth. Instead, he encourages setting realistic and achievable goals to keep pushing forward. For those seeking support, J.W. emphasizes the importance of joining sober groups, both online and in-person, to build a supportive network. He also talks about the value of acknowledging missed days and striving to miss fewer each week.
The episode wraps up with practical advice on incorporating physical activity into your daily routine, making sobriety feel more attainable and enjoyable. Whether you're just starting out or looking for ways to enhance your sobriety journey, this episode offers valuable insights and actionable tips.