Easy Sobriety - Core Belief 5 (Part 2)Easy Sobriety - Core Belief 5 (Part 2)
Sober Militia
J.W. Collier discusses how setting physical goals can enhance your sobriety journey, offering practical tips and personal insights.
17:29•29 Sept 2020
Easy Sobriety: The Role of Physical Intention with J.W. Collier
“In sobriety, setting intentions for my physical body was equally as important as my intention not to drink. I now know exercise will make a down day feel better. Body is more willing to act and therefore more willing to be productive.”
Ever thought about how your physical goals can impact your journey to sobriety? In this episode of 'Sober Militia', J.W. Collier dives into the power of setting physical intentions and how it can be as vital as the decision to quit drinking. He shares his personal experiences, explaining how exercise not only lifts the mood on tough days but also boosts overall productivity. J.W.
also tackles the harmful effects of the phrase 'good job' and how it can stifle ambition and growth. Instead, he encourages setting realistic and achievable goals to keep pushing forward. For those seeking support, J.W. emphasizes the importance of joining sober groups, both online and in-person, to build a supportive network. He also talks about the value of acknowledging missed days and striving to miss fewer each week.
The episode wraps up with practical advice on incorporating physical activity into your daily routine, making sobriety feel more attainable and enjoyable. Whether you're just starting out or looking for ways to enhance your sobriety journey, this episode offers valuable insights and actionable tips.
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