J.W. Collier
J.W. Collier
Easy Sobriety - Core Belief 4
Easy Sobriety - Core Belief 4
Easy Sobriety - Core Belief 4
Monday 21st September 2020
Discover how mastering discomfort can make sobriety effortless in this episode of 'Sober Militia' with J.W. Collier.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Conquering Discomfort: The Key to Effortless Sobriety
That's a goal that we want, and that's why I think so strongly about this idea of easy sobriety- is that I think we can get to a point where that's what we do, and it's subconscious, because we're stronger and, like I said in my blog, we're badasses.
What if the secret to staying sober lies in learning to sit with discomfort? In this thought-provoking episode of 'Sober Militia', J.W. Collier tackles the often-overlooked skill of handling discomfort as a pivotal element in the journey to sobriety. Many find it challenging to remain sober because they struggle to deal with uncomfortable emotions and situations. Collier believes that mastering this skill can transform the sobriety journey from a constant battle into a more natural, effortless state of being.
He shares practical advice on how to develop this ability, emphasizing the importance of preparation and intentional action over mere reaction. Collier draws an intriguing parallel between dealing with discomfort and scuba diving. Just like a diver must pause and assess the situation before taking action, those on the path to sobriety should learn to stop, reflect, and plan their response to emotional triggers.
These triggers—whether they are people, places, or activities—can stir up thoughts of drinking or engaging in addictive behaviors. By preparing for these moments and learning to sit with the resulting discomfort, individuals can build resilience and inner strength. The episode outlines three actionable steps to better handle discomfort: pausing to acknowledge it, engaging in self-reflection, and finding new ways to approach it.
According to Collier, these steps can lead to what he calls 'easy sobriety', where staying sober becomes a subconscious, effortless part of life. This episode is packed with valuable insights and practical tips for anyone looking to overcome addiction challenges and achieve a state of easy sobriety. Tune in for an inspiring discussion that could change your approach to sobriety forever.