The Recovery Show
The Recovery Show
Easy Does It – Episode 21
Easy Does It – Episode 21
Easy Does It – Episode 21
Monday 29th April 2013
Swetha, Spencer, and Dayana discuss how 'Easy Does It' can bring peace and ease into your life. Tune in for practical advice and real-life stories.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
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Get the buttons here!Easy Does It: Embracing Serenity in Al-Anon Recovery
And by reminding myself, you know, easy does it and that I can take it easy for a little bit, I can sort of sit back and take things in for what they are, and it really allows me to be a little bit more present in the moment, because I'm not trying to figure out how to make what I want to happen in minutes happen.
Ever wondered how a simple slogan can change your life? In this episode of The Recovery Show, hosts Swetha and Spencer are joined by Dayana to unpack the wisdom behind 'Easy Does It.' This phrase, often heard in Al-Anon circles, holds the key to easing the burdens of those entangled in the chaos of a loved one's addiction. They dive into how this slogan can help you pause, take a breath, and let go of the need for control.
Dayana shares her personal journey with codependency and how embracing 'Easy Does It' has brought her peace and serenity. The trio also discusses other valuable Al-Anon tools like 'First Things First' and 'One Day at a Time,' highlighting how these can aid in maintaining sanity and focus.
Whether it's through attending meetings, engaging in service work, or trusting in a higher power, this episode is packed with practical advice for anyone seeking to navigate the challenges of addiction recovery with a bit more ease. Tune in to hear real-life stories and gain insights that might just make your own journey a little smoother.