Sober Pod
Sober Pod
Easy Does It
Easy Does It
Easy Does It
Sunday 4th September 2022
Discover how 'Easy Does It' can help manage obsessive thoughts and find balance in sobriety with Sober Pod's candid discussions.
Explicit
67 minutes
Informative
Thought-provoking
Encouraging
Authentic
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Finding Calm in Recovery: The True Meaning of 'Easy Does It'
With a little thought, we may be able to work out personal timetables that are less jammed, more flexible and thus less grinding and goading.
Ever heard the phrase 'Easy Does It' and wondered what it really means for those in recovery? In this episode of Sober Pod, the hosts peel back the layers of this well-known slogan to reveal its deeper significance. They dive into how 'Easy Does It' can be a guiding principle for managing obsessive thoughts, avoiding burnout, and finding balance in sobriety.
The discussion isn't just theoretical; the hosts share their own experiences and struggles, making the conversation both relatable and insightful. They talk about the benefits of mindfulness and meditation, the importance of pacing oneself, and the challenge of breaking old habits. Stoicism and gratitude also make an appearance, offering listeners practical tools for personal growth. Whether you're new to recovery or have been on this path for a while, this episode offers a fresh perspective on taking it easy.
Tune in for a candid chat that blends personal stories with practical advice, all aimed at helping you navigate your journey to sobriety with a bit more ease.