Refiloe Mofokeng
Refiloe Mofokeng
Early Sobriety: What Did and Didn't Work
Early Sobriety: What Did and Didn't Work
Early Sobriety: What Did and Didn't Work
Sunday 23rd October 2022
Join Refiloe Mofokeng in 'Sunkissed and Sober' as she shares early sobriety experiences, offering practical tips and journaling prompts.
25 minutes
Supportive
Informative
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Refiloe Mofokeng
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Early Sobriety: Lessons Learned and Missteps Made
There really is no shortcut to sobriety, and taking it one day at a time is how you make it possible for yourself.
Ever wondered what the first steps of sobriety look like? In this heartfelt episode of 'Sunkissed and Sober', Refiloe Mofokeng opens up about her early days without alcohol. She candidly shares what helped her stay on track and the pitfalls she encountered along the way. One key message is the importance of taking sobriety one day at a time—there's no magic shortcut, just consistent effort and self-trust.
Refiloe also touches on the surprising financial perks of quitting alcohol, like how much money she saved each month. Social situations can be tricky, so she offers practical tips like planning ahead and removing alcohol from gatherings. Asking for help from loved ones is another crucial strategy she discusses. Throughout the episode, Refiloe shares journaling prompts that guided her through those challenging early days.
These prompts are designed to help listeners identify what's making their journey harder and what could ease the path forward. Whether you're just starting your sobriety journey or looking for new strategies to stay the course, this episode offers valuable insights and a dose of encouragement.