Jesse Mogle
Jesse Mogle
Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
Friday 16th February 2024
Jesse Mogle discusses automatic negative thoughts in early sobriety, sharing personal stories and practical tips to overcome mental traps.
61 minutes
Informative
Inspiring
Supportive
Honest
Encouraging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
306 (View all)
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Get the buttons here!Battling Negative Thoughts in Early Sobriety
Episode Overview
- Recognise and counteract automatic negative thoughts.
- Understand how triggers can lead to relapse.
- Adopt a growth mindset for long-term recovery.
- Utilise community support for emotional resilience.
- Embrace humility and gratitude in your journey.
It's the confidence of believing you can that is the growth mindset we're seeking to achieve within ourselves.
In this episode of 'From Sobriety to Recovery', Jesse Mogle tackles the complex issue of automatic negative thoughts (ANTS) that can plague early sobriety. Jesse shares his personal journey, including how events like the Super Bowl used to be major triggers for his drinking. He reflects on his last drunken Super Bowl in 2016 and contrasts it with his recent experiences watching the game sober.
This episode isn't just about football; it's about recognising the mental traps that can lead to relapse and learning how to navigate them. Jesse dives into the types of automatic negative thoughts that can spiral into anger, anxiety, and resentment, providing practical tips on how to identify and counteract these harmful patterns. He emphasises the importance of a growth mindset, humility, and gratitude in overcoming these challenges.
Jesse also touches on broader themes like self-actualisation and the importance of community support in recovery. With a mix of personal anecdotes and actionable advice, this episode offers a compelling look at the mental hurdles in early sobriety and how to overcome them. Whether you're new to sobriety or have been on this journey for years, Jesse's insights are sure to resonate and inspire.