Through the Glass Recovery
Through the Glass Recovery
E93: Shame, Guilt, and Regret After Quitting Drinking
E93: Shame, Guilt, and Regret After Quitting Drinking
E93: Shame, Guilt, and Regret After Quitting Drinking
Monday 17th June 2024
Explore how to handle shame, guilt, and regret after quitting drinking with insights from Brittany and Joel on Through the Glass Recovery.
Explicit
Honest
Supportive
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
44 (View all)
Do you want to link to this podcast?
Get the buttons here!Overcoming Shame, Guilt, and Regret in Sobriety
Episode Overview
- Understanding the difference between shame, guilt, and regret.
- The role of vulnerability in overcoming shame.
- Importance of self-love for lasting change.
- Making amends with loved ones as part of the healing process.
- Building a supportive community to aid in recovery.
"You can not ever make lasting change from a place of shame"
Have you ever felt overwhelmed by shame, guilt, or regret after quitting drinking? In this episode of Through the Glass Recovery, hosts Steve and Julie dive into these heavy emotions with Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The Sober Sessions. The episode kicks off with personal introductions, setting a warm and relatable tone. Brittany and Joel share their own journeys through sobriety, highlighting the significant difference between shame, guilt, and regret.
They discuss how these feelings can often be intertwined and lead to a vicious cycle of self-loathing and alcohol dependency. Brittany opens up about her 14-month sober journey and how she has navigated these challenging emotions. Joel shares his powerful story of overcoming childhood trauma and how he learned to separate his self-worth from past mistakes.
The conversation takes a heartfelt turn as both guests reflect on the pain they've caused their loved ones and the steps they've taken to make amends. A key theme throughout the episode is the importance of vulnerability and connection. Both guests emphasize that lasting change comes from a place of self-love rather than self-hatred. Joel's poignant quote, "You can not ever make lasting change from a place of shame," encapsulates this idea perfectly.
If you're struggling with similar feelings or know someone who is, this episode offers valuable insights and practical advice on moving forward. It's a raw, honest discussion that sheds light on the emotional complexities of sobriety and provides a sense of hope and community. Tune in to hear real stories, heartfelt advice, and a lot of encouragement. You won't want to miss this enlightening conversation!