Through the Glass Recovery
Through the Glass Recovery
E90: Emotional Intelligence and Addiction: Everything You Need To Know
E90: Emotional Intelligence and Addiction: Everything You Need To Know
E90: Emotional Intelligence and Addiction: Everything You Need To Know
Monday 27th May 2024
Discover how emotional intelligence can transform recovery. Join Steve and Julie for honest talks on managing emotions and preventing relapse.
Explicit
Informative
Inspiring
Empowering
Supportive
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Emotional Intelligence in Recovery: Honest Conversations and Real Change
Episode Overview
- Emotional intelligence aids in preventing relapse by understanding and managing emotions.
- Self-awareness and vulnerability are key elements in developing emotional intelligence.
- Recognising and naming emotions play a vital role in navigating recovery.
- Honesty with oneself and others fosters emotional growth and resilience.
- Enhancing emotional intelligence contributes to a more fulfilling and authentic recovery journey.
Developing emotional intelligence involves recognising and understanding emotions to prevent relapse and navigate life more comfortably.
What if the key to staying sober lies in understanding your emotions better? In this episode of 'Through the Glass Recovery', hosts Steve and Julie dive into the often overlooked yet crucial role of emotional intelligence in addiction recovery. They explore how recognizing and managing emotions can be a game-changer for anyone on the journey to sobriety. You’ll hear candid discussions about why dealing with challenging emotions is so vital and how emotional intelligence can prevent relapse.
Steve and Julie, along with their guests, share personal stories and practical tips on developing self-awareness, practicing honesty, and embracing vulnerability. This episode isn't just about theory; it's packed with real-life examples that show how enhancing your emotional intelligence can lead to a more fulfilling and stable recovery. Whether you're new to sobriety or have been on this path for years, this conversation offers valuable insights that can help you navigate the ups and downs of life without alcohol.
Tune in for an honest, heartfelt discussion that could change the way you think about your emotions and your recovery.