Reset My Future
Reset My Future
E8: Learning To Say No & Understanding Boundaries | With Claire Nettley
E8: Learning To Say No & Understanding Boundaries | With Claire Nettley
E8: Learning To Say No & Understanding Boundaries | With Claire Nettley
Saturday 26th March 2022
Join Claire Nettley and Graeme Alford as they discuss the importance of boundaries, saying no, and protecting your peace on 'Never Give Up!'.
30 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Reset My Future
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Body & Mind
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Mastering Boundaries: Claire Nettley on Saying No and Protecting Your Peace
Boundaries are the guidelines, standards and limits that we have for our own behavior. We have limits in all areas of our lives, and this was another thing.
Setting boundaries can be tough, especially when you're on the road to recovery. In this episode of the 'Never Give Up!' podcast, host Graeme Alford sits down with Claire Nettley, a seasoned coach and the founder of Better Boundaries. Claire's mission is to help people find their 'no', set healthy boundaries, and live authentically without losing themselves in the process. Together, they dive into the nitty-gritty of why boundaries matter so much in recovery and everyday life.
Ever felt like a people-pleaser? You're not alone. Claire shares how this habit can take a toll on your mental health and offers practical tips for saying no with kindness. They also chat about the tricky task of setting boundaries with loved ones and how mindfulness can play a role in making these boundaries stick. If you're looking to build healthier relationships and protect your peace, this episode is packed with actionable advice and heartfelt stories. Don't miss it!