E75 - Aired 11-02-23 Dr. Tina TessinaE75 - Aired 11-02-23 Dr. Tina Tessina
Courage to Hope
Dr. Tina Tessina shares wisdom on coping with grief, emphasizing support systems, rituals, and self-expression for healing.
57:51•3 Nov 2023
Grief and Healing: Dr. Tina Tessina’s Guide to Coping and Support
Episode Overview
- Dr. Tina Tessina shares insights on coping with grief and supporting others through difficult experiences
- She emphasises the importance of building a support system for grief and creating meaningful rituals to honour lost loved ones
- Listeners will gain valuable advice on navigating complex grief and maintaining healthy relationships
- Dr. Tessina's wisdom and compassionate approach offer a fresh perspective on dealing with loss and finding solace
- The episode covers a wide range of topics, from supporting those who have lost loved ones to addiction to practical coping strategies for grief
“Resentment is the only thing that can destroy love. Anger won't destroy love. Fear won't destroy love. So don't hang on to that stuff. Talk about it. Say, I'm really upset about this or that or the other thing. Let's talk about it.”
Ever felt overwhelmed by grief and unsure where to turn? In this heartfelt episode of 'Courage to Hope', host Tony Lagreca sits down with Dr. Tina Tessina, a seasoned therapist with 45 years of experience and author of 17 books. Dr. Tessina opens up about her own experiences with loss and shares practical advice on navigating the complex emotions that come with grief. She highlights the importance of building a support system and encourages open expression of feelings. Dr.
Tessina also discusses the power of creating meaningful rituals to honor lost loved ones and the role of forgiveness and self-expression in the healing process. Whether you're dealing with personal loss or supporting someone through their grief, this episode offers compassionate insights and actionable tips to help you find solace and maintain healthy relationships during challenging times.
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