James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E37: Peace in Recovery
E37: Peace in Recovery
E37: Peace in Recovery
Thursday 21st October 2021
Learn three essential practices for finding peace in recovery with hosts James Pehkonen and Kevin Thole on 'Sobriety Elevated'.
20 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Finding Calm in Sobriety: 3 Essential Practices for a Peaceful Recovery
Finding peace in recovery (or in life) is possible! In this episode you will learn how!
Ever wondered how to truly find peace on your journey to sobriety? In this episode of 'Sobriety Elevated', hosts James Pehkonen and Kevin Thole share their wisdom on achieving a serene state of mind while navigating recovery. They dive into the significance of mental well-being and the power of positive self-talk, offering practical steps to help you find calm in your everyday life. James and Kevin introduce three key practices that can transform your recovery experience.
First, they emphasize that peace is a heart-centered state, requiring focused energy to cultivate an empowered sobriety. Next, they discuss the concept of radical acceptance—embracing every part of yourself to foster positivity and growth. Finally, they highlight the importance of breath management as a tool to slow down the mind and create space for acceptance. Throughout the episode, the hosts share personal anecdotes and actionable tips, making the path to peace feel attainable and relatable.
Whether you're new to sobriety or have been on this path for a while, their insights provide valuable guidance. Plus, they hint at some exciting upcoming episodes featuring special guests who will further enrich your recovery journey. Tune in to discover how these three essential practices can help you find tranquility and strength in your sobriety. It's like sitting down with friends who understand your struggles and celebrate your victories, no matter how small.