Through the Glass Recovery
Through the Glass Recovery
E30: How to Cope With Anxiety In Recovery
E30: How to Cope With Anxiety In Recovery
E30: How to Cope With Anxiety In Recovery
Monday 10th April 2023
Discover how Travis, Antje, and Zoe manage anxiety in recovery without alcohol in 'Through the Glass Recovery'.
Explicit
48 minutes
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Finding Calm: Real Stories of Managing Anxiety in Recovery
Anxiety and alcohol often form a vicious cycle, where one seems to feed the other. In this episode of 'Through the Glass Recovery', hosts Steve and Julie sit down with Travis, Antje, and Zoe to break down this complex relationship and share practical ways to manage anxiety without reaching for a drink. Each guest brings their own story to the table, offering raw and relatable insights into their struggles and successes.
Travis talks about the early days of his recovery, where anxiety felt like an insurmountable mountain. Antje shares her journey of discovering mindfulness and how it transformed her coping mechanisms. Zoe dives into the importance of community support and how connecting with others helped her find stability. Whether you're just starting your recovery journey or have been sober for years, this episode is packed with real-life advice and heartfelt conversations that remind you you're not alone.
Expect a mix of humor, honesty, and hope as these brave individuals open up about their experiences. If you're looking for tangible tips and a sense of camaraderie in your recovery journey, this episode is a must-listen.