URP
URP
E3: How To Navigate Negative Thoughts and Emotions During Recovery
E3: How To Navigate Negative Thoughts and Emotions During Recovery
E3: How To Navigate Negative Thoughts and Emotions During Recovery
Tuesday 3rd December 2019
Learn to manage negative thoughts and emotions during recovery with practical advice from 'United Recovery Project'. Tune in for compassionate guidance.
24 minutes
Informative
Empowering
Supportive
Transformative
Motivational
About this podcast
Author:
URP
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Recovery from Trauma
Creative Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
7 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming the Inner Storm: Managing Thoughts and Emotions in Recovery
When you disassociate from an emotion, for example, that simply means that you're not adding that emotion to your identity. Be the agent, be the victor, be the champion in your own life and take your power back.
Imagine trying to find peace in a whirlwind of negative thoughts and emotions. That's what many in recovery face daily. This episode of the 'United Recovery Project' podcast tackles this very challenge head-on. Hosted by Gabrielle Huerta, the discussion dives into how our brain's wiring impacts our emotional and mental states, especially during recovery. It's a deep yet accessible look at how to break free from the cycle of negativity that can feel all too consuming.
Gabrielle doesn't just talk about the problem; she offers practical tools and techniques to help listeners manage their emotions and thoughts more effectively. From mindfulness practices to cognitive restructuring, this episode is packed with actionable advice that can make a real difference. Whether you're struggling with loneliness, sadness, or discouragement, this episode provides a compassionate guide to help you navigate those turbulent waters. It's not just about surviving recovery; it's about thriving through it.
Tune in for insights that could change your approach to managing emotions forever.