Rhett and Reese
Rhett and Reese
E3 Almighty Anxiety
E3 Almighty Anxiety
E3 Almighty Anxiety
Sunday 1st November 2020
Join Rhett and Reese as they talk to Mike about living with agoraphobia and discover practical tips for managing anxiety.
Explicit
38 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Rhett and Reese
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Navigating Challenges in Recovery
Creative Recovery Journeys
Parenting & Children
Links:
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Episodes:
6 (View all)
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Get the buttons here!Mike's Battle with Anxiety: Tools and Tips for Finding Calm
Breathing is number one, exercise is number two. A hundred percent breathing is so important. If you can get in the moment, you can't have anxiety, you can't have depression.
Have you ever felt like anxiety is an unbeatable monster? In this episode of 'A Path to Peace: Stories of Struggle and Success,' hosts Rhett and Reese sit down with their friend Mike, who knows this feeling all too well. Mike opens up about his journey living with agoraphobia, a type of anxiety that makes it incredibly hard to leave the house. He shares how this condition impacted his daily life and the steps he took to manage it.
From breathing exercises to regular physical activity, Mike offers practical advice that anyone dealing with anxiety can use. He also highlights the role of diet in managing anxiety symptoms, emphasizing that what you eat can significantly affect how you feel. One of Mike's core beliefs is the importance of living in the moment. 'If you can get in the moment, you can't have anxiety, you can't have depression,' he says.
This episode is a treasure trove of actionable tips and heartfelt wisdom, perfect for anyone looking to find some peace amidst their own struggles with anxiety. Tune in to hear Mike's story and gain some valuable tools for your own journey.