James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E18: One Percent Better!
E18: One Percent Better!
E18: One Percent Better!
Monday 2nd August 2021
Join Kevin and Jim on 'Sobriety Elevated' as they discuss the one percent solution—small daily improvements that add up to big gains in sobriety.
20 minutes
Empowering
Hopeful
Informative
Encouraging
Supportive
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
77 (View all)
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Get the buttons here!Tiny Steps, Big Gains: Embracing the One Percent Solution in Sobriety
What if you choose to simply be 1% better each day in your recovery? Join Kevin and Jim as we explore how simply becoming 1% better in our recovery can deepen your recovery!
Imagine if you could make your recovery journey just a bit easier, one small step at a time. In this episode of 'Sobriety Elevated', hosts Kevin Thole and Jim Pehkonen introduce the concept of the 'one percent solution'. It's all about making tiny, daily improvements that collectively lead to significant progress in your sobriety. Rather than overwhelming yourself with massive goals, Kevin and Jim suggest focusing on being just one percent better each day.
This might sound simple, but the impact can be profound. The episode dives into how acknowledging your daily achievements and celebrating those small victories can fuel your ongoing recovery. Too often, people in recovery are their own harshest critics, fixating on their mistakes rather than their successes. Kevin and Jim challenge this mindset by encouraging listeners to reflect on what they've done right each day.
This shift in perspective can make a world of difference in maintaining motivation and building self-confidence. Throughout their conversation, Kevin and Jim share personal anecdotes and practical tips that make the one percent solution not just an idea, but a tangible strategy you can start using immediately. Their warm, friendly banter makes it feel like you're sitting down with friends who truly understand what you're going through.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights that can help you stay on track and feel more empowered in your recovery journey. So, if you're looking for a manageable way to elevate your sobriety, tune in to this episode of 'Sobriety Elevated'. Discover how small, consistent efforts can lead to big changes, and learn to celebrate every step forward, no matter how tiny.