James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E15: Sober Boredom Syndrome
E15: Sober Boredom Syndrome
E15: Sober Boredom Syndrome
Thursday 22nd July 2021
James Pehkonen and Kevin Thole discuss how to combat Sober Boredom Syndrome with new hobbies and support systems in 'Sobriety Elevated'.
16 minutes
Empowering
Informative
Encouraging
Engaging
Motivational
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Battling Sober Boredom: Tips to Stay Engaged and Empowered
Boredom is probably the most likely cause of relapse...The opportunities are endless and don't have a bunch of money to do a lot of these things.
Boredom can be a sneaky adversary in the journey to sobriety. It's one of those unexpected hurdles that can make even the strongest resolve waver. In this episode of 'Sobriety Elevated', hosts James Pehkonen and Kevin Thole tackle the topic head-on, sharing their personal experiences and practical advice on how to combat Sober Boredom Syndrome. They open up about the moments when boredom threatened to derail their own recoveries and offer heartfelt tips on how to stay motivated and engaged.
One of the key takeaways is the importance of finding new hobbies. As James wisely says, “it’s not just about quitting something and stopping doing something. It is a beautiful time to create a new hobby”. Kevin adds that leaning on your support system and engaging in activities that bring joy can make a huge difference. Whether it's sports, birdwatching, or simply enjoying a peaceful morning coffee, finding what makes you happy is crucial.
Another important point they discuss is overcoming the fear of looking foolish. James notes that this fear often holds us back from trying new things, but sobriety offers a chance to embrace new passions without judgment. This episode isn't just about highlighting the problem; it's about offering tangible solutions and encouragement. James and Kevin remind listeners that while Sober Boredom Syndrome is a real challenge, it's also an opportunity for growth and empowerment.
By staying connected with support systems, exploring new hobbies, and facing the unknown with courage, anyone can elevate their sobriety journey. Tune in for an episode filled with empathy, humor, and actionable advice.