Through the Glass Recovery
Through the Glass Recovery
E136: Avoiding Burnout in Sobriety
E136: Avoiding Burnout in Sobriety
E136: Avoiding Burnout in Sobriety
Monday 14th April 2025
Feeling burnt out in your sobriety journey? Learn how to find balance with advice from Amber, Michael, and Colin on Through the Glass Recovery.
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Finding Balance: Avoiding Burnout in Sobriety
Episode Overview
- Finding balance between recovery work and enjoying life.
- Importance of community support in maintaining sobriety.
- Moderation in recovery efforts to avoid burnout.
- Daily practices that help sustain long-term sobriety.
- Recognising and addressing mental health issues in recovery.
You have to recover in moderation.
Burnout in sobriety can be a real challenge, and it's something many people in recovery face. In this episode of Through the Glass Recovery, hosts Steve and Julie sit down with Amber, Michael, and Colin to tackle this important topic. They share their personal experiences and practical advice on how to avoid burnout while maintaining sobriety.
Amber talks about her journey from Massachusetts to Colorado and how she has managed three years of sobriety, even giving up cannabis along the way. Michael shares his story of staying sober since 2008 and the importance of making recovery a part of his daily life. Colin discusses his struggles with moderation and how he learned to balance recovery with living a fulfilling life.
The episode is filled with relatable anecdotes and useful tips on how to manage recovery without letting it consume every aspect of your life. The guests highlight the importance of finding a balance between doing the work of recovery and giving yourself space to enjoy the freedom that comes with sobriety. It's a refreshing take on recovery that reminds you that it's okay to take a break and just live.
If you're feeling overwhelmed in your sobriety journey, this episode offers a lot of wisdom and encouragement. So, why not give it a listen and see if it helps you find that balance you've been looking for?