Through the Glass Recovery
Through the Glass Recovery
E128: Managing Anger in Recovery
E128: Managing Anger in Recovery
E128: Managing Anger in Recovery
Monday 17th February 2025
Join Steve, Julie, Amy, David, and Jason as they share real stories and practical tips on managing anger in recovery. A must-listen for anyone on a sobriety journey.
Explicit
Informative
Supportive
Honest
Encouraging
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
69 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing Anger in Recovery: Real Stories and Practical Tips
Episode Overview
- Anger can be a significant trigger for relapse.
- Naming your emotions can help manage them.
- Counselling and communication are key tools.
- Validating your own and others' emotions can defuse anger.
- Resentment needs to be addressed to prevent relapse.
"Anger is what stood in front of me to protect me", - Amy
In this episode of Through the Glass Recovery, hosts Steve and Julie are joined by Amy, David, and Jason for a candid roundtable discussion on managing anger in recovery. The conversation kicks off with personal introductions, setting a friendly and relatable tone. Amy, celebrating over a year of sobriety, shares her journey from Texas, while Dave from St. Louis marks two years and five months of being sober.
Jason, with 28 years of sobriety under his belt, brings insights from his experience running a sober living house in Idaho. Together, they dive into how anger has played a role in their recovery journeys. Amy opens up about her past relationship with anger, describing it as a protective mechanism that she had to eventually let go of. She shares a heartfelt story about writing a goodbye letter to her anger, highlighting the emotional struggles involved.
Dave discusses how anger used to lead him to drive around aimlessly, struggling with the blame game. He emphasises the importance of naming the emotion and seeking support through counselling and communication. Jason talks about the complexity of emotions in long-term recovery, mentioning both the highs and lows he's experienced. He underscores the significance of addressing resentment to prevent relapse. The episode is filled with practical advice on handling anger, such as taking timeouts, validating emotions, and seeking therapy.
The guests' stories are not just informative but also deeply relatable, making this episode a must-listen for anyone dealing with anger in their recovery journey. You'll walk away with actionable tips and a sense of camaraderie from those who have been through similar struggles. So, if you're looking for ways to manage anger while staying sober, this episode offers both wisdom and warmth.