Alexandria Gallegos
Alexandria Gallegos
Dumping Rando Thoughts On Ya
Dumping Rando Thoughts On Ya
Dumping Rando Thoughts On Ya
Thursday 19th March 2020
Join Alexandria Gallegos as she discusses mental health, relationships, and self-care in 'Dumping Rando Thoughts On Ya'.
Explicit
23 minutes
Raw
Honest
Empowering
Supportive
Informative
About this podcast
Author:
Alexandria Gallegos
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
9 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Chaos: Alexandria Gallegos' Take on Mental Health and Relationships
These times are so heavy and I really want you all to please take care of yourselves. I think the mental part right now is definitely the biggest part of it, because you know you can think yourself into a fucking hole, and I don't want any of us to do that.
Ever felt overwhelmed by the chaos of life, especially when juggling mental health and relationships? Alexandria Gallegos gets it. In this episode of 'Feeling Blue Unfiltered', she opens up about her personal battles with feelings of inadequacy and unworthiness, all while navigating the turbulent waters of relationships. Her stream-of-consciousness style makes you feel like you're right there with her, sharing a cup of coffee and some deep, honest conversation. Alexandria doesn't shy away from the tough stuff.
She talks about how she's often blocked out emotions to avoid getting hurt and how playing it safe in relationships has impacted her mental health. Vulnerability and communication are key themes here, and she emphasizes how these elements can help build emotional well-being. But it's not all heavy. Alexandria's candidness brings a sense of relief, as if she's saying, 'Hey, it's okay to feel this way.' She touches on the importance of self-care, especially during these challenging times.
Her insights offer a blend of personal anecdotes and practical advice, making this episode a must-listen for anyone grappling with similar issues. So, if you're looking for a raw, heartfelt discussion that tackles the complexities of mental health and relationships, tune in to 'Dumping Rando Thoughts On Ya'. Alexandria's journey might just resonate with you and offer some comfort along the way.