Bobbie Malatesta
Bobbie the Awesome Malatesta
Dry January Day 7 - The 1st Week, Observing the Changes
Dry January Day 7 - The 1st Week, Observing the Changes
Dry January Day 7 - The 1st Week, Observing the Changes
Tuesday 7th January 2025
Reflect on your first week of Dry January with Bobbie the Awesome. Explore changes in habits, emotions, and daily activities.
Explicit
10 minutes
Supportive
Compassionate
Encouraging
Honest
Reflective
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Dry January Check-In: Observing Changes and Embracing Self-Awareness
Episode Overview
- Reflect on your feelings and changes during the first week of Dry January.
- Document your journey to enhance self-awareness.
- Stay motivated by focusing on future goals.
- Find a supportive buddy to offer honest feedback.
- Embrace your unique journey and practice self-compassion.
You can't fix something or work on something if you don't know about it, right?
It's Day 7 of Dry January, and Bobbie the Awesome is here to check in with you. How are you feeling after the first week? This episode of the 3-21 NoKiddin' Gambling Addiction Recovery Podcast dives into the emotional and physical changes that come with a week of abstaining from alcohol. Bobbie reflects on her own journey and encourages you to take note of your feelings, habits, and any progress you've made.
Whether you're thriving or finding it tough, this episode is all about self-awareness and understanding your personal experience. Bobbie shares anecdotes from her own life, including how she stayed motivated by focusing on future goals like a trip to Asia. She also emphasises the importance of documenting your journey, noting that awareness is key to making lasting changes. Bobbie's approach is compassionate and supportive, making it clear that everyone's journey is unique and valid.
If you're struggling, she offers practical advice on how to stay mindful and present, and how to find activities that keep you engaged. She also highlights the value of having a buddy on this journey, someone who can offer honest feedback and support. So, whether you're cruising through Dry January or hitting some bumps, Bobbie's insights will help you navigate this path with a bit more ease and self-compassion.
Tune in for a heartfelt discussion that will leave you feeling understood and motivated to keep going.