Bobbie Malatesta
Bobbie the Awesome Malatesta
Dry January Day 3- The Benefits of Dry January and Sobriety
Dry January Day 3- The Benefits of Dry January and Sobriety
Dry January Day 3- The Benefits of Dry January and Sobriety
Friday 3rd January 2025
Discover the real benefits of Dry January with Bobbie the Awesome, from better sleep to authentic living. Tune in for tips, reflections, and a touch of humour.
Explicit
9 minutes
Honest
Encouraging
Supportive
Informative
Humorous
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
667 (View all)
Do you want to link to this podcast?
Get the buttons here!Dry January Day 3: Embracing the Benefits of Sobriety
Episode Overview
- Better sleep and possible improvements in blood work.
- Individual experiences with energy levels and physical responses to alcohol.
- The importance of being present and authentic after quitting alcohol.
- Giving yourself grace when transitioning from alcohol to other habits.
- The rewards of sobriety far outweigh the temporary comfort of numbing.
So many people think that giving up drink or gambling or any of those things is a takeaway. No, no! The rewards are so much more tremendous than the numbing.
Bobbie the Awesome takes you on a journey through the ups and downs of Dry January, shedding light on the benefits of sobriety. From better sleep to improved energy levels, she breaks down the real changes you might experience when you give up alcohol. Bobbie shares her own experiences with swapping booze for sugar and how it impacted her weight and overall well-being.
She candidly discusses the challenges of maintaining a streak and the importance of giving yourself grace when you slip up. Her reflections on functional living versus truly being present and authentic are both relatable and inspiring. Bobbie's honest and humorous approach makes this episode a must-listen for anyone considering a break from alcohol or looking to improve their mental and physical health. Ready to see what sobriety can do for you? Tune in to hear Bobbie's tips and insights.