rockofrecovery
rockofrecovery
Drunk vs Sober Emotions
Drunk vs Sober Emotions
Drunk vs Sober Emotions
Wednesday 14th April 2021
Angie Meadows and Ryan discuss how managing sober emotions can aid in addiction recovery on 'Rock of Recovery'.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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rockofrecovery
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Religion & Spirituality
Navigating Intimate Relationships
Healing Relationships
Financial Health in Recovery
Body & Mind
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Get the buttons here!Emotional Sobriety: The Key to Lasting Recovery
You can't rise higher than your emotions. Without sober emotions relapse is dangerously close.
What if your emotions could make or break your recovery journey? In this episode of 'Rock of Recovery', hosts Angie Meadows and Ryan tackle the often-overlooked aspect of emotional sobriety. They dive into how unchecked negative emotions can trap you in a cycle of trauma, making relapse more likely. Angie and Ryan share practical tips on transforming these emotions into valuable teachers, helping you respond more positively to life's triggers.
They also highlight the importance of self-kindness and patience, especially during moments of self-doubt. By learning to guard your heart and mind, you can pave the way for a more resilient recovery. Whether you're just starting your journey or have been sober for years, this episode offers valuable insights to help you thrive emotionally and stay on the path to sobriety.