The Recovery Pod - Self-Help Podcast with Steven & Friends
The Recovery Pod - Self-Help Podcast with Steven & Friends
"Drowning In 2 Feet Of Water" | Comparing to Others, Empathy vs Sympathy, Observing Emotions, Anger Management | The Recovery Pod
"Drowning In 2 Feet Of Water" | Comparing to Others, Empathy vs Sympathy, Observing Emotions, Anger Management | The Recovery Pod
"Drowning In 2 Feet Of Water" | Comparing to Others, Empathy vs Sympathy, Observing Emotions, Anger Management | The Recovery Pod
Wednesday 29th December 2021
Join Steven and Ana as they explore empathy, anger management, and emotional awareness in 'Drowning In 2 Feet Of Water' on The Recovery Pod.
Explicit
31 minutes
Thought-provoking
Empowering
Informative
Supportive
Engaging
About this podcast
Author:
The Recovery Pod - Self-Help Podcast with Steven & Friends
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Drowning In 2 Feet Of Water: Embracing Empathy and Self-Awareness
No, I was just gonna say I definitely think it's good to...They know how to feel through this on their own.
What happens when you realize you're stuck in shallow waters, yet still feel like you're drowning? In this episode of The Recovery Pod, Steven and Ana tackle this paradox head-on. They dive into the complexities of empathy versus sympathy, and why understanding the difference is crucial for personal growth and recovery. With their usual blend of humor and honesty, they share personal stories about managing anger and observing emotions without getting overwhelmed.
Ever felt like your problems pale in comparison to others? Steven and Ana break down why this mindset can be a roadblock to your own progress. They emphasize the importance of physically feeling emotions instead of just thinking about them, offering practical tips on how to do this effectively.
By the end of the episode, you'll have a new perspective on why comparing yourself to others can be more harmful than helpful, and how being present for someone else's experience can be a game-changer. Tune in for an episode filled with insights that are both relatable and transformative.