Recovery in the Middle Ages
Recovery in the Middle Ages
Dropping Acid at Drivers Ed & Staying Calm and Connected: Navigating Sobriety in Turbulent Times
Dropping Acid at Drivers Ed & Staying Calm and Connected: Navigating Sobriety in Turbulent Times
Dropping Acid at Drivers Ed & Staying Calm and Connected: Navigating Sobriety in Turbulent Times
Wednesday 17th April 2024
Mike and Nat discuss stress management and the dangers of isolation in sobriety, sharing practical tips and personal stories to help you stay balanced.
Explicit
92 minutes
Informative
Supportive
Engaging
Honest
Humorous
About this podcast
Author:
Recovery in the Middle Ages
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
134 (View all)
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Get the buttons here!Staying Sober and Stress-Free: Tips from Two Middle-Aged Dads
Episode Overview
- Practical strategies for managing stress during recovery.
- The risks of isolation even when surrounded by others.
- How to maintain emotional and mental balance.
- The concept of Contingency Management in addiction treatment.
- Personal stories and humorous anecdotes from Mike and Nat.
How do you pick your kids up from soccer practice if you're flying on mushrooms?
Ever wondered how to keep your cool while juggling sobriety, work, and family life? In this episode of 'Recovery in the Middle Ages', Mike and Nat dive into the nitty-gritty of managing stress and avoiding isolation. These two middle-aged dads share their own struggles and triumphs, making it clear that staying sober isn't just about avoiding alcohol—it's about creating a balanced, fulfilling life.
They offer practical tips for stress management, from meditation to maintaining a regular schedule, all while keeping the conversation light and relatable. You'll also hear about the concept of Contingency Management, a behavioural therapy that uses positive reinforcement to support sobriety. Plus, get an update on what Mike and Nat have been up to lately—spoiler: it involves some unexpected expenses and a lot of dad humour.
Whether you're in recovery yourself or supporting someone who is, this episode is packed with useful advice and heartfelt anecdotes. Tune in to hear how you can stay calm and connected, even when life gets chaotic. Don't miss out on these valuable insights—your journey to sobriety might just get a little bit easier.