Jean McCarthy
Jean McCarthy
Drop the Shame
Drop the Shame
Drop the Shame
Tuesday 28th March 2023
Join Jean McCarthy as she tackles the impact of shame on recovery and shares tips for shedding this weight for good.
16 minutes
Informative
Inspiring
Empowering
Supportive
Hopeful
About this podcast
Author:
Jean McCarthy
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Breaking Free from Shame: Jean McCarthy's Tips for Recovery
In connecting with other people I found I could really extend compassion to others so easily and it took time to learn how to offer it to myself and to leave behind the shame and just to undo that lifelong programming that convinced me that I needed shame.
Ever felt like shame is the invisible chain holding you back in your recovery journey? Jean McCarthy dives into this emotional labyrinth in her Tiny Bubbles episode, shedding light on how shame can initially seem like a motivator but ultimately hinders long-term sobriety. With her signature blend of empathy and wisdom, Jean opens up about her own struggles with shame, sharing how she learned to recognize and dismantle the lifelong programming that made her feel it was necessary.
Jean doesn’t just stop at sharing her experiences. She offers practical advice and resources to help you shed the weight of shame. From Sober Julie's 'Straight Up' to Dawn Nickel's 'She Recovers Everyday', and even her own book 'Take Good Care: Recovery Readings Inspired by The Bubble Hour', Jean points you toward tools that can support your journey. One of the most powerful takeaways from this episode is the importance of community.
Jean emphasizes how connecting with others in recovery can foster self-compassion and provide a supportive environment to help you let go of shame. By sharing stories and insights, she shows that you're not alone and that community support can be a game-changer in your recovery. If you're looking for a quick yet impactful boost to your sobriety journey, this episode of Tiny Bubbles is a must-listen.
It's packed with valuable tools and heartfelt encouragement, making it easier to take that next step towards a shame-free, fulfilling sober life.