Kenneth Anderson
Kenneth Anderson
Drinking To Distraction
Drinking To Distraction
Drinking To Distraction
Friday 12th September 2014
Jenna Hollenstein shares how mindfulness transformed her relationship with alcohol on Harm Reduction Radio.
48 minutes
Informative
Empowering
Hopeful
Healing
Thought-provoking
About this podcast
Author:
Kenneth Anderson
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
181 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and Sobriety: Jenna Hollenstein's Journey
You don't need to hit bottom to decide to quit drinking.
Imagine finding peace in the midst of addiction through mindfulness. In this episode of Harm Reduction Radio, Kenneth Anderson chats with Jenna Hollenstein, author of 'Drinking To Distraction'. Jenna opens up about her personal battle with alcohol and how mindfulness transformed her relationship with drinking. She highlights the dangers of normalizing alcohol use and shares practical tips on how mindfulness can be a powerful tool in recovery.
The conversation also touches on the importance of support systems and creating safe environments for those struggling with addiction. Jenna draws parallels between cognitive behavioral practices and mindfulness, emphasizing that small changes can lead to big transformations. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and a hopeful perspective on overcoming addiction.