Adina Silvestri
Dr. Adina Silvestri
Drinking and Anxiety: What’s the Connection
Drinking and Anxiety: What’s the Connection
Drinking and Anxiety: What’s the Connection
Thursday 9th July 2020
Dr. Adina Silvestri unpacks the link between alcohol and anxiety, offering practical tools and personal stories to help you manage both.
13 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Untangling the Knot: Alcohol and Anxiety Explained
Perhaps not surprising to learn, but your whole body is affected by anxiety. Panic attack, self-medication by drinking some more. So it's definitely something that you want to recognize and hopefully treat it early rather than later.
Ever wondered why your anxiety spikes after a night of drinking? Dr. Adina Silvestri dives into this perplexing connection in this episode of 'Atheists in Recovery'. With her unique blend of scientific insight and compassionate guidance, Dr. Silvestri breaks down what an anxiety disorder really is and how it differs from everyday stress. She shares the story of 'Brad', whose struggle with undiagnosed anxiety led to a relapse, illustrating the very real impact of anxiety on alcohol consumption.
The episode doesn't just stop at explanations. Dr. Silvestri provides practical tips for building an 'anxiety toolkit', featuring exercises like R.A.I.N., which she uses in her therapy practice, and other mindfulness techniques to help manage those overwhelming feelings. You'll also hear about the importance of envisioning your 'future self' and how detaching from your ego can be a game-changer in recovery.
If you're curious about how genetic and environmental factors play into anxiety or looking for ways to change your relationship with alcohol, this episode is packed with valuable insights. It's a must-listen for anyone looking to improve their mental health and find balance in their life.