Jayson Pratt
helpandback@gmail.com (Lesley Andrew, Jayson Pratt)
Draw Me Like One Of Your Therapists: Creating Solutions Through Art Therapy
Draw Me Like One Of Your Therapists: Creating Solutions Through Art Therapy
Draw Me Like One Of Your Therapists: Creating Solutions Through Art Therapy
Sunday 3rd September 2023
Discover how art therapy can enhance emotional and physical well-being with psychotherapist Lesley Andrew in this episode of 'Through Help & Back'.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Episodes:
64 (View all)
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Get the buttons here!Healing Through Art: Lesley Andrew's Journey in Art Therapy
Episode Overview
- Lesley Andrew shares insights into the therapeutic benefits of art therapy and its role in emotional regulation
- The discussion delves into Lesley's personal journey as an artist and therapeutic practitioner, shedding light on her experiences and reflections
- Learn how art therapy can be a powerful tool for personal growth, self-expression, and holistic wellness
- Explore the intersection of art, identity, and mental health support in a thought-provoking conversation
- Discover the healing power of art therapy and its transformative impact on emotional and physical well-being
There's something about the physical movement and use of art materials, the repetition and the experience of using both hands that can be really good for trauma and emotional regulation. Art therapy is about communication, symbols, and metaphors, building meaning and gaining new insights.
Ever thought about how a paintbrush could be your next tool for healing? In this episode of 'Through Help & Back', Jayson Pratt sits down with Lesley Andrew, a dedicated psychotherapist and art enthusiast, to discuss the incredible benefits of art therapy. Lesley shares her unique perspective on how creative expression can significantly enhance emotional and physical well-being. She dives into her personal experiences, illustrating how art has helped her clients navigate life's hurdles, manage stress, and achieve holistic wellness.
This conversation is packed with practical advice and inspiring stories that highlight the transformative power of tapping into your creative side. Whether you're an artist or someone looking for new ways to cope with life's challenges, Lesley's insights are sure to resonate. Tune in to discover how art can be more than just a hobby – it can be a path to healing.