NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
DR. WENDY SUZUKI – GOOD ANXIETY 9 25 21
DR. WENDY SUZUKI – GOOD ANXIETY 9 25 21
DR. WENDY SUZUKI – GOOD ANXIETY 9 25 21
Saturday 25th September 2021
Discover how to harness anxiety for good with neuroscientist Dr. Wendy Suzuki on 'American Medicine Today'. Practical tips for turning stress into strength.
Explicit
8 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
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Get the buttons here!Transforming Anxiety: Dr. Wendy Suzuki's Guide to Turning Stress into Strength
At its core anxiety is good. That's why I name the book Good Anxiety, because it is protective... It's because the volume has been turned up so much... give you lots and lots of different tools to turn those down.
Feeling overwhelmed by the chaos of the past year? You're not alone. In this eye-opening episode of 'American Medicine Today', the hosts welcome Dr. Wendy Suzuki, a leading neuroscientist and author of 'Good Anxiety'. Dr. Suzuki sheds light on how anxiety, often seen as a burden, can actually be a powerful tool for resilience and productivity. She explains that while anxiety is meant to protect us, it can sometimes become overwhelming.
But what if we could flip the script and use that anxiety to our advantage? Dr. Suzuki shares practical tips like breathing exercises and physical movement to help calm our minds and bodies. She also delves into the concept of 'languishing' and how recognizing the benefits of anxiety can lead to personal growth. By understanding the evolutionary role of anxiety, listeners can learn to channel their stress into positive action.
This episode is packed with actionable advice and a fresh perspective on a common emotion. If you're looking to turn your anxiety into a source of strength, this conversation is a must-listen.