Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Dr. Victoria Wilson-Crane
Dr. Victoria Wilson-Crane
Dr. Victoria Wilson-Crane
Wednesday 1st June 2022
Jennifer Bulbrook talks to Dr. Victoria Wilson-Crane about coping with grief, support systems, and the benefits of writing on 'The Back On Track Podcast'.
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
112 (View all)
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Get the buttons here!Finding Strength in Grief: Dr. Victoria Wilson-Crane's Journey
If you're grieving, I would encourage you, if you feel like it, to try and seek out somebody to talk to, because, um, it doesn't work all the time for everybody, but talking can certainly start to help you process your grief.
Grief can feel like an overwhelming tidal wave, but what if there were ways to navigate through it? In this heartfelt episode of 'The Back On Track Podcast', host Jennifer Bulbrook sits down with Dr. Victoria Wilson-Crane, a Grief Recovery Specialist and published author, to talk about the multifaceted journey of overcoming grief. Dr. Wilson-Crane opens up about her own personal and professional experiences, offering listeners a treasure trove of coping strategies and self-help techniques.
One of the standout moments in their conversation is the emphasis on the importance of having a solid support system. Dr. Wilson-Crane underscores how invaluable it is to have someone to talk to, whether it’s a friend, family member, or a one-on-one coach. She also delves into the therapeutic benefits of writing, suggesting that putting pen to paper can be a powerful tool for processing emotions and fostering personal growth. Throughout the episode, Jennifer and Dr.
Wilson-Crane tackle tough topics like depression, anxiety, and the various ways people deal with loss. They offer practical advice that’s both compassionate and actionable, making this episode a must-listen for anyone struggling with grief or looking to support someone who is. So, if you're looking for a dose of empathy mixed with practical advice on how to handle grief, this episode is for you.
Tune in to discover how talking, writing, and leaning on others can help you find strength even in the darkest times.