Mike Carroll & Jess Gaddes
Mike Carroll & Dr. Scott Waltman, PsyD, ABPP
Dr. Scott Waltman, PsyD, ABPP, Human. Psychologist, Author
Dr. Scott Waltman, PsyD, ABPP, Human. Psychologist, Author
Dr. Scott Waltman, PsyD, ABPP, Human. Psychologist, Author
Thursday 11th November 2021
Dr. Scott Waltman discusses how cognitive-behavioral therapy can help tackle addiction and mental health issues. Tune in for practical insights.
Explicit
26 minutes
Informative
Empowering
Hopeful
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Engaging
About this podcast
Author:
Mike Carroll & Jess Gaddes
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
23 (View all)
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Get the buttons here!Cognitive Therapy Unveiled: Dr. Scott Waltman on Tackling Addiction and Mental Health
Whatever is the fastest way to get there.
Ever wondered how cognitive-behavioral therapy (CBT) can help you or a loved one overcome addiction and mental health struggles? In this episode of 'Removing Addiction and Healing Mental Health', hosts Mike Carroll and Jess Gaddes sit down with Dr. Scott Waltman, a clinician and international trainer with a wealth of experience in evidence-based psychotherapy. Dr. Waltman brings his expertise to the table, discussing the transformative power of CBT in addressing addiction and mental health issues. Dr.
Waltman dives into the importance of challenging the stigma surrounding mental health diagnoses. He emphasizes the need to redefine oneself beyond these labels, offering a fresh perspective on mental health. Social media's impact on mental well-being and the effects of government lockdowns on depression are also key topics in this conversation. One of the highlights of this episode is the discussion on behavioral activation and reinforcement. Dr.
Waltman explains how finding positive reinforcement in life can be a game-changer in combating depression. His practical advice is not just theoretical but grounded in real-world application, making it accessible for anyone struggling with these issues. This episode is a treasure trove of practical insights and advice for those dealing with addiction or mental health challenges. Whether you're looking for new strategies to cope or seeking to understand more about evidence-based therapies, Dr. Waltman's wisdom is both enlightening and actionable.
Tune in to learn how cognitive-behavioral therapy can be a pivotal tool in your journey towards better mental health.