NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
DR. SANDEEP GREWAL – “FAT-ME-NOT” - 12 30 23
DR. SANDEEP GREWAL – “FAT-ME-NOT” - 12 30 23
DR. SANDEEP GREWAL – “FAT-ME-NOT” - 12 30 23
Saturday 30th December 2023
Discover how food addiction affects the brain like drugs with Dr. Sandeep Grewal on 'American Medicine Today'. Learn tips for healthier eating habits.
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10 minutes
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Thought-provoking
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Get the buttons here!Food Addiction: Dr. Sandeep Grewal's Revelations on American Medicine Today
Episode Overview
- Food addiction triggers similar brain responses as drug addiction
- Sugar and sweeteners contribute to addictive eating habits
- Fast food industry utilizes tactics to encourage overeating
- Building muscles plays a significant role in converting white fat to brown fat for weight loss
- The episode provides insightful strategies for identifying and addressing food addiction
It is because of what we choose to eat that makes us addicted to food. These are death foods because they put us into that spiral in which we want to eat more and more and more of it.
Ever wondered why you can't resist that sugary snack? In this episode of 'American Medicine Today', Dr. Sandeep Grewal dives into the fascinating yet alarming world of food addiction. Drawing parallels between how our brains react to food and drugs, Dr. Grewal, co-author of 'Fat-Me-Not: Weight Loss and the Diet of the Future', breaks down the science behind our cravings.
He sheds light on how certain foods, especially those high in sugar, can hijack our brain's reward system, making us come back for more, just like addictive substances. But it's not all doom and gloom. Dr. Grewal also offers practical advice on how to identify and combat food addiction. From understanding the role of brown fat in weight loss to recognizing the sneaky tactics of the fast-food industry, this episode is packed with valuable insights.
You'll learn about the importance of building muscle for effective weight loss and get tips on making healthier dietary choices. Whether you're struggling with food cravings or just curious about the science behind them, this episode offers a deep dive into an issue affecting millions. Tune in to gain a better understanding of your relationship with food and take the first step towards a healthier lifestyle.