Dr. Maya Novak
Dr. Maya Novak
Dr. Maya Novak - The One Healing Plan That Works for Any Injury
Dr. Maya Novak - The One Healing Plan That Works for Any Injury
Dr. Maya Novak - The One Healing Plan That Works for Any Injury
Tuesday 14th March 2023
Learn Dr. Maya Novak's universal healing plan for any injury, focusing on nutrition, hydration, exercise, sleep, and emotional well-being.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Episodes:
68 (View all)
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Get the buttons here!Dr. Maya Novak's Universal Healing Plan: A Holistic Approach to Injury Recovery
And let's move to the 21st, where we already know and we have evidence that the psychological state affects the healing outcome, that what you are imagining in your mind is affecting how your body responds that what you are feeling on a Daily basis has an effect on your biochemistry.
Imagine having a one-size-fits-all plan for healing any physical injury. Sounds too good to be true, right? Well, Dr. Maya Novak is here to challenge that notion. In this episode, she breaks down her universal approach to injury recovery that transcends the need for specific specialists for different injuries. While it's true that an orthopedic surgeon is best suited for knee surgery, Dr. Novak argues that the overall healing journey requires a broader perspective.
She emphasizes the importance of looking at the big picture and understanding what your body truly needs to heal effectively. This episode is a treasure trove of practical advice on incorporating nutrition, hydration, exercise, and sleep into your daily routine to boost your recovery. Dr. Novak's insights are not just about the physical aspects of healing; she also delves into the emotional and psychological factors that play a crucial role in your recovery journey.
By zooming out and adopting a holistic approach, you can make your healing process more effective and transformative. Whether you're recovering from a minor injury or something more severe, Dr. Novak's universal healing plan offers a comprehensive guide to help you get back on your feet. Tune in to discover how you can take charge of your healing journey and make it a life-changing experience.