Dr. Maya Novak
Dr. Maya Novak
Dr. Maya Novak - Navigating the Healing Process with 4 Spaces
Dr. Maya Novak - Navigating the Healing Process with 4 Spaces
Dr. Maya Novak - Navigating the Healing Process with 4 Spaces
Tuesday 30th May 2023
Join Dr. Maya Novak as she unveils her Mindful Injury Recovery Design, a model guiding you through four healing spaces from pain to recovery.
36 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Links:
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Episodes:
68 (View all)
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Get the buttons here!Unlocking the Four Spaces of Healing with Dr. Maya Novak
Episode Overview
- Dr. Maya introduces the Mindful Injury Recovery Design, a transformative model for healing.
- She discusses the four spaces within the model - the dungeon, the study, the bathroom, and the garden.
- Listeners are encouraged to explore their beliefs, family stories about health, and proactive behaviors in their healing journey.
- Dr. Maya empowers individuals to move towards the space of abundance and recovery - the garden.
- Her compassionate and empowering approach leaves listeners with a renewed sense of hope and the understanding that they have the power to heal beyond expectations.
True healing doesn't consist of a single step or one secret element. It's a combination of multiple things, as I always say.
Ever wondered why some people breeze through recovery while others struggle? Dr. Maya Novak has spent years pondering this exact question. In this episode, she shares her Mindful Injury Recovery Design, a model born from countless conversations with individuals battling physical trauma. Dr. Maya breaks down the healing journey into four distinct spaces: the dungeon, the study, the bathroom, and the garden. Each space represents a unique mindset and approach to healing, offering a clear path from pain to recovery.
With a mix of personal stories and practical advice, Dr. Maya guides listeners through self-reflection exercises and challenges them to rethink their beliefs about health. She emphasizes the importance of taking responsibility for one's healing journey and letting go of limiting beliefs. Whether you're in the depths of despair or on the cusp of recovery, this episode offers valuable insights and a renewed sense of hope.