Samuel Acuff
Samuel Acuff
Dr. Mary Beth Miller - Sleep and Substance Use
Dr. Mary Beth Miller - Sleep and Substance Use
Dr. Mary Beth Miller - Sleep and Substance Use
Monday 7th March 2022
Learn how substance use disrupts sleep and discover effective treatments with Dr. Mary Beth Miller on 'The Addiction Psychologist'.
64 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Samuel Acuff
Overview:
Categories:
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Navigating Alcohol Dependency
Navigating Intimate Relationships
Body & Mind
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Episodes:
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Get the buttons here!How Substance Use Impacts Sleep: Insights from Dr. Mary Beth Miller
I think my take-home message would be that recovery is a process that's unique to you, and if there are things beyond substance use that you need for quality of life, like in this case, help with your sleep, then I hope you feel empowered to tell your providers that...
Ever wondered why a good night's sleep feels elusive when you're dealing with substance use? In this episode of 'The Addiction Psychologist', Dr. Mary Beth Miller dives into the intricate relationship between sleep and substance use. As an Assistant Professor in the Department of Psychiatry at the University of Missouri School of Medicine, Dr. Miller brings a wealth of knowledge to the table, shedding light on why many people with alcohol use disorders struggle with insomnia or disturbed sleep patterns.
She tackles pressing questions like why substance use messes with our sleep cycles and whether it's possible to treat sleep issues without addressing the drinking itself. You might be surprised to learn that while a nightcap might help you fall asleep faster, it often results in poorer overall sleep quality. Dr. Miller also introduces us to cognitive behavioral therapy for insomnia (CBTI), a promising treatment for those grappling with both substance use and sleep problems.
CBTI isn't a one-size-fits-all solution but involves tailored sessions focusing on sleep hygiene, relaxation techniques, and debunking myths about sleep. Curious about cannabis and its role in sleep? Dr. Miller doesn't shy away from discussing its potential benefits and risks, emphasizing the need for more research to understand its true impact fully. This episode is packed with valuable insights and practical advice for anyone navigating the complex interplay between sleep and substance use.
Whether you're in recovery or supporting someone who is, Dr. Miller's expertise offers a beacon of hope and understanding. Tune in to uncover how improving sleep can be a crucial step toward better addiction recovery.