Nicole Antoinette
Nicole Antoinette
Dr Laurie Santos on What Actually Makes Us Happy
Dr Laurie Santos on What Actually Makes Us Happy
Dr Laurie Santos on What Actually Makes Us Happy
Thursday 26th September 2019
Join Nicole Antoinette and Dr Laurie Santos as they discuss the science of happiness, mental health, and practical tips for a joyful life on Real Talk Radio.
Explicit
101 minutes
Informative
Inspiring
Thought-provoking
Engaging
Educational
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Dr Laurie Santos Reveals What Truly Makes Us Happy
We need to build that stuff into our lives, because if we don't, we're going to be kind of putting all our effort into exactly the wrong path, and so that was why we designed the podcast for everyone.
What if you could take a class on happiness? Dr Laurie Santos, a Yale University Professor of Psychology, has done just that with her groundbreaking course 'Psychology and the Good Life'. In this episode of Real Talk Radio, Nicole Antoinette chats with Dr Santos about the fascinating science behind what makes us genuinely happy. Dr Santos shares insights from her popular course, which became the most attended in Yale's history, sparking a global interest in well-being.
They dive into the mental health struggles of college students, the overwhelming choices we face daily, and how social media can sometimes be a happiness thief. Dr Santos doesn't just stop at identifying the problems; she offers practical advice on practicing gratitude, taking care of oneself, and planning adventures to enrich life. Whether you're a student battling stress or someone curious about living a more joyful life, this episode is packed with wisdom and actionable tips.
Tune in for a conversation that could change how you see happiness.